swedish meatball sauce without cream

Cover and cook about 20 minutes, until cooked through. I also served it with lingonberry preserves which totally kicked it up a notch! I made this tonight. Melt the butter in a large skillet over medium heat. The only thing I did differently was add 2 tablespoons of tapioca starch into the blender when mixing the broth with the cream cheese. * I count 20 grams of carbs from the breadcrumbs, 4 from the cream cheese, 7 from the onion, and 1 each from the garlic, parsley, celery, and broth. These are for SkinnyTaste. I can’t wait to eat the leftovers tonight. Made this for dinner tonight. I'm really enjoying your recipes I can't wait to try more. Served over no yolk egg noodles. Marie question, did the sauce look curdled when you added the yogurt? Points would be the same. Just tried this tonight and it was a hit. Your Stroganoff and Swedish meatball recipes hit a particularly special note with me. We usually serve these meatballs with noodles, roasted veggies, or mashed potatoes. after I simmered for more than 30 . These meatballs are delicious! My bf made these for dinner the other night…. I had to come up with my own version. I didn't think I would like the allspice either, but it was actually good. My picky 10 year old even asked if he could take leftovers to school tomorrow. ~Cynthia. WOW! to me, 85% is horrible. We got our copy of the 2012 Ikea catalogue in the mail yesterday! Absolutely delicious. Hi, I’m Gina Homolka, a busy mom of two girls, author and recipe developer here at Skinnytaste.com. I love the idea of adding minced mushrooms to the beef!! Mix well... Add beef … It was FABULOUS!!!! Thank you so very much!Also, we're in Canada and wondered if our Catelli Smart Pasta would be the same as the Ronzoni Smart Taste ones that you use in alot of your recipes. Is step 4 in the cooking instructions a typo? Thanks for another excellent dish Gina! I made a double batch. Can you create a pressure cooker recipe for these? Loved this! It was an amazing version of Beef Stroganoff!!! Your email address will not be published. I am always happy with your recipes. It was PERFECT. Yum!!! I also used a little cornstarch mixed with water first and it worked great. I LOVE all your recipes, your website is the only place I go to now for all my cooking.Quick Q – I've made this twice, both times very delicious but the sauce will NOT thicken. I am making these right now so that we can have a healthy dinner before my children get home from school and have other activities. but OMFG! Turns out great. My husband loved it! Still a winner delicious . A couple of tweaks that I made — I baked these at 400 for 22 minutes instead of simmering them in the sauce. Next time I would use a little flour to thicken it. Thank you, Gina, for all your hard work providing these great recipes. Fredah, I prefer stock for gravies and sauces, it has a richer, meatier flavor. We loved the Swedish Meatball recipe, but last night we were a little pressed for time, so instead of making meatballs we cooked the meatball ingredients in the pan and broke the meat apart. This looks yummy and I hope to try tonight or this week! I teach kindergarten and I'm going to make a theme, and photographs have given me so many ideas! I used 93% lean ground turkey and chicken broth instead of beef and omitted the bread crumbs altogether. Combine beef and pork and mix thoroughly to break up any lumps. I tired these and loved them! Healthier I am sure.. It dirties another dish but is much easier than trying to mix in the cream cheese in the pot. *. I may add a little paprika as I love it a little spicy . I had to make some substitutions due to what I had on hand but I was very happy with the results. Delicious! These meatballs are incredibly tasty and the sauce is to-die-for! Both of my toddlers loved it, and so did the parents! I know what I'm having for dinner now!! THANK YOU for posting this. Soooo good! Everything I have tried so far has been awesome. As someone with strong swedish heritage, I grew up eating Swedish Meatballs all the time. The whole family loved it. No cabbage, I served it on the side. I made that mistake many times before I picked up that tip. Very easy to modify with available ingredients…I used all ground beef (93% lean) because I didn’t have turkey on hand, and also was out of celery so added a shallot and some chopped up bell pepper to the mixture. Pingback: Mostly Successful Swedish Meatballs | Diary of a Hungry Chick, this was outstanding. Reduce the heat on the skillet or saute pan to medium-low heat. Still not sure how you came up with the points and am wondering because of course I am all for it being less points. These were so yummy! I just made this for dinner (I already had ground turkey thawing and thought I was going to make meatloaf until I saw this :)). Do you need to make any changes if only doing turkey? The sauce was exceptional! Great recipe!! In a large bowl, combine beef, turkey, egg, onion mixture, breadcrumbs, ¼ teaspoon salt, pepper and allspice. Can't wait to try. Oh boy; how timely is this; my grandson is coming this weekend and he just loves Swedish Meatballs – and I always make them for him and send him home with the leftovers, I don't want them around to tempt me; well looks like he won't be going home with a 'doggie bag' this weekend. The sauce did not thicken up at t he end, so I made a slurry of flour and water and stirred that in. So delicious! Yum. Of course, making a roux would make it better lol. It was really good. Thank you thank you thank you Gina for making healthy eating easier and more delicious and enjoyable. The only problem I had was from substituting water and a beef bullion cube for the stock…it did not make a thick enough sauce so I added one TBSP of flour. OMG! Did you freeze the meatballs in the sauce? Please answer, LOVE your website!! If I had any mushrooms I would saute those up and add to the sauce as well–maybe next time!! The kids approved! I probably could have cut down my simmering time a little, but I was afraid my meatballs wouldn't be cooked thoroughly. Made this tonight for the first time. I made them in accordance with Gina's recipe, except I skipped the 'strain the stock, put in blender' part. I end up only using a total of about 1 tablespoon, as I remove as much excess as possible. I know some of you froze the meatballs too, so I’m wondering what you did, thanks so much for any info! I made your broccoli mac and cheese for supper last night, and my daughter and I kept checking and re-checking point values after eating it, because it was so amazing. or should I have simmered it longer after blending it? This was SO good! Whisk in the beef broth and Worcestershire a little at a time and bring to a simmer. Calm down. It's still runny??? Thanks for sharing. BUT, I could not get the sauce thick. The meatballs are truly tender and very flavorful. HOW AWESOME! My kids gobbled it up! We both loved them. I prefer it thicker so I add a little cornstarch mixed with water and let it simmer a couple of minutes at the very end. Perfect timing! You are so talented! Made these with roast potatoes last night, DELISH! Definitely comfort food for all of us. Anyway to make this for those who are lactose intolerant? While 10 minute prep to mince stuff and make actual meatballs is a gross exaggeration for this recipe, the prep is worth it. Agree the sauce was a little thin but suggest serving it over rice which perfectly soaks up the sauce. DIRECTIONS. Add flour. It's still delicious, but most of the sauce falls on the bottom because it's so thin. Thanks so much for your amazing,delicious recipes. Had to add a little corn starch to thicken. Cook, whisking constantly, for about 1 minute, being careful not to burn or brown the … Awesome, going to make them today! Would HIGHLY recommend this recipe! 5 g Like other reviewers, my sauce was thin, so after it was blended, I put it back in the skillet and added some flour until it was thickened. Is the sauce supposed to be pretty thin? I LOVE most of the recipes on here and am used to it being a light version of things but this was just bland and no matter how I doctored it, it just wasn’t worth it ☹️. Freeze on a cookie sheet, store in a bag and pull out of the freezer for a quick meal in a couple of weeks – just make fresh sauce and noodles. (It was kind of the consistency of whole milk) …still VERY good. Swedish meatballs, a rather simple dish of meatballs and a brown cream sauce, lend themselves to being made in large quantities. I have made your meatballs for dinner to celebrate while we oh and ah over all the things we want to buy…I was looking for a swedish meatball recipe and luckily looked here first, thanks for another great skinny save! Just a question, I don't eat beef, so I always make turkey meatballs. Thanks again Gina…you definitely have the gift of creating amazing recipes. A bit confused about step #4 that mentions another skillet with cabbage. In the end, before adding the meatballs back in, I think you have to cook down the sauce to make it creamier. I doubled the sauce and didn't use blender. My 8 year old chows down every time and fights us for leftovers in his lunch the next day. Add the remaining ingredients, whisk, and all the mixture to come back to a simmer. Disappointed that I did not take the time to thicken before eating. Maybe just some flour? Definitely need to give this one a try! I used extra-lean ground turkey, which I really liked – the flavor is milder than beef so you could really taste the warm spices. I love lots of garlic and shallots in my meatball too. Thank you for sharing your delicious recipes with us! They are so tender and flavorful and much lighter than traditional recipes out there. Loved this – really tasty with or without the sauce – the sauce was great! You are SO awesome <3. That's awesome and of course, my goal!! My husband couldn't believe these were light. Ok I may have commented on this before but even if I did it's worth another go. Thanks for this valuable information. I tried thickening the sauce with a little corn starch but it got all clumpy so I had to strain it – I'll try flour next time. This is excellent! Strain the broth, transfer to a blender with cream cheese and blend until smooth. Cook, stirring until thickened and smooth. – I've got a package thawed in the fridge and was trying to think of what to use it in. Swedish meatballs does not contain neither celery, garlic or allspice. I will definitely be making this again, Also added Worcester sauce to meat and sauce. Thank you! Meatballs with sauce! If I am just cooking for 2, do I cut everything in half including the beef stock and (somehow) the egg? I used ground vension and 1/4 cup egg beaters but i doubled the low fat cream cheese to get the color and consistency i wanted. Oh and I must comment…simmering the noodles in the beef stock was so much easier than browning them and adding them to the sauce. I made these today and they are delicious   After reading the sauce was thin, once I took out the meatballs out I took a little broth and mixed it with cornstarch then added it back in before melting in the cream cheese. (I never made the recipe I found on a different site, it seemed too involved). Asian Turkey Meatballs with Gochujang Glaze. I have always used half ground beef and half ground turkey. This recipe is sooo easy and delicious. Plus I got your cookbook for my bday yesterday – can't wait to start trying out the recipes! My son found his love of these from IKEA…lol…I'm totally making this this week!! Sauté until onions are translucent, about 4-5 minutes. Place the meatballs on a baking sheet or two lined with parchment paper. Trader Joes , I keep trying to post a comment but it's not working …love your site. Also, the sauce is so delicious that we end up running out of it before the meatballs are gone so making the sauce a little thicker seems to help it go a little farther. I placed meatballs in beef broth until cooked, removed them, then added 6 ounces of Philadelphia Lite cream cheese the Chive and onion flavor and mixed with emulsion blender. Any advice will be appreciated! Boiling it for a five minutes will thicken it. They are the best I've ever tasted. Add finely chopped onion, garlic, breadcrumbs, egg and mix. I used ground venison in place of the beef, but kept the rest of the recipe exactly as is. I served them over egg noodles with fresh asparagus. Your skinny version sounds great! I can't wait to try these! They easily freeze and maintain good quality, although the sauce may lose some of its texture over time in the freezer. Made this dish tonight & whole fam loved it-sooo delish & filling…I served w/ Quinoa…yum!! Hi Gina – I *love* your site and recipes. Any suggestions? The point of Skinnytaste is lightened up recipes – adding butter and flour defeats this purpose. And, let’s not forget the sauce! Just made them with small changes. This was seriously delicious. Then add 1 cup beef stock and 1 cup cream or condenced milk. These were amazing! I was just thinking what to do with the wide noodles I bought recently! We are fans! My family is not doing WW, but we are elminating all the "junk" from our diets and are trying to make smarter food choices. Super easy and a huge hit with the boyfriend. is that step necessary? If you bought them what are they? Add celery and parsley and cook until soft, about 3-4 more minutes. They taste good and are healthy. We are over a side of egg noodles. The meatballs are tender and delicious. Perfect recipe and so many subtle changes can be made, for example adding nutmeg or in my case, sage, which adds some extra flavour to it. I made these with a few minor substitutions–used 85/15 beef, vegetable stock, and served them with mashed potatoes. Add the meatballs and … (Not that we were not believing you…it just tasted too good to be true!) Am I not figuring this out right? I served the meatballs over blurred egg noodles & fresh green beans. Sometimes you can find them packaged as a "coffee scoop" (but it looks like a mini measuring cup) and if you look closely, it will say "1/8 cup" on it. I did make some adjustments to the recipe though that I wanted to share. Step 2 says to make 16 meatballs but then the “notes” says it makes 22 meatballs. Thanks! I want to try them next time with ground turkey since we like ground turkey a lot around here. Another winner. The leftovers today heated up wonderfully. First time making Swedish meatballs, and this is a keeper. I didn’t have celery on-hand, so omitted it, only used ground turkey, and used a tablespoon of dried parsley rather than fresh. The cream of mushroom soup will add some points but totally worth it.Thanks for the great recipe! They sound yummy. I love skinnytaste but this recipe didn’t work for mw. This my favorite recipe! Something about making meatballs is calming to me. All I saw at Wall-mart was broth. This was my first time to make meatballs myself instead of using frozen ones and I will never go back to using frozen. Make these probably once a month. First I ALWAYS double the ingredients for the meatballs. How is this only 8.5 grams of carbs when breadcrumbs alone are 20 grams? Serve over egg noodles and sprinkle with parsley. Did take the time after dinner to thicken and it was so much better. It contains a lot of useful information. Wondering how that came out when thawed. How can I make this best while adding mushrooms. Came out perfect! I doubled the recipe to have leftovers; even with adding cornstarch per the comments below it was more soup-y than a gravy/sauce I would expect. They are one of my favorite recipes. Thank you for a keeper recipe!! I own a 1.5 tablespoon cookie scoop that works amazing for making smaller more WW friendly meatballs. I think you are being a little harsh here. So easy, healthy and delicious. Add beef stock to the pan and bring to a boil. Gina, thank you so much for what you do!! Another winner for my family! I noticed the same. Heat sauce over medium heat, whisking constantly until bubbly – your sauce will begin to thicken. Oh, Miss Gina. A good recipe that I had to make some modifications too! Hi Gina, Have you tried using nonfat Greek yogurt instead of the cream cheese? This recipe rocks and is in my regular reserve rotation. Since the sauce can be a little runny, I like to roll each meatball in a little flour. I used ground chicken in place of turkey and found the meatballs to be kinda chewy. Any advice? What am I doing wrong? Very flavorful! I cook half with the sauce and put the other half on a wax paper lined cookie sheet in the freezer. :]. After the meatballs were fully cooked, I used a stick blender to blend 1/2 of the mushrooms and cream cheese. I put the meatballs on top of mashed potatoes. However, I had to make changes based on what I had. This definitely will become one of our staples. I have made it more times than I can count and have only tweaked it with one little hack. We will never make our full fat & calorie version again because this was so much better than that! I did add some cornstarch to the gravy near the end because my sauce wasn't thickening as much as I would have liked. I’m not a huge lover of cream cheese so I nearly left it out but am so glad I didn’t! My first time making meatballs my family loved them !! I tried this recipe last night for my family and they really enjoyed it! Delicious! Keep those real food recipes rolling. Here’s how I adjusted my recipe: -I used all beef instead (personal preference) -Added quartered mushrooms to the broth when the meatballs were cooking  (I used baby Bella’s because they were on sale) SO GOOD I wish I added more. I can't wait to make this recipe:). Also in Swedin we normally have these with boiled potatoes and lingonberry jam. I added a cup of mushrooms to the broth before adding the meatballs. While doing that, preheat the oven to 425-450 degreas. Wondering if this can be done in the crock pot? Omitted celery because I didn’t have any. I even freeze my beef broth to go with them. I used ground veal and in place of the cream cheese I used no fat sour cream and low fat chicken broth, only because it's what I had in the house. Served it over egg noodles with peas. DELICIOUS! Add milk and season well with salt and pepper. Thanks ST! I made this tonight and my family loved it!!!! This recipe was fabulous. My husband wants to add it to our rotation. Get new free recipes and exclusive content delivered right to your inbox: Your email address will not be published. Brown Gravy Variation: The original recipe had a brown gravy rather than a creamy … I have leftovers for the week as well ~~Melanie. To thicken the sauce … Add the cream, soy sauce and mustard and stir to combine. Oh and are you kidding – ten minutes prep??? I was wondering: I have beef broth in my pantry. The whisking method left tiny bits of cheese but made no difference in the overall consistency of the sauce. This site uses cookies to help provide the best user experience. Wow, this one was a home run for the whole family! Excellent recipe! I didn’t use celery in the meatballs because I was out of celery and I had to add corn starch slurry to the sauce because it was too liquidy but after that, this was soooo delicious! Even my picky toddlers enjoyed them! Thank you, Gina! Cover and cook for 5 minutes or until the meatballs are cooked through. Store leftover Keto Swedish Meatballs in the fridge for up to 3 days or freeze for up to 3 months. He made this… And this to him is a lot of work and took him about 2 hours to make, seriously. They all fried them in a skillet. Thanks for all the fabulous recipes. Stir and cook until all mixed and hot. Thank you! I was born and raised in Sweden and meatballs were pretty much a staple. My family loves these Swedish meatballs. Oh yeah, and make extra meatballs. Thank you! We are in our second week of WW, and we are so grateful for your recipes! I making this today and doubling the recipe to freeze. Electric I imagine may take longer. While the bread is soaking, heat 1 tablespoon of the olive oil in a large skillet over medium heat. I served them over egg noodles and they were just delicious! Made this tonight . This sounds delicious but in the middle the instructions mention cabbage but there isn’t any cabbage in the ingredient list, please advise. Made this last night. Oh yes my hubby likes meatballs with some pork so I've also made them half lean beef half lean ground pork (we have a great local meat source at our farmers market). Semolina flour is not friends of the WW community…, Awesome blog! I LOVE all of your recipes; I cook almost exclusively from your site as my husband and I are on WW maintenance. When you say 10 G of fat is that all saturated? We really liked it but were a little unhappy with the thin sauce as many here have mentioned. Sometimes creamy sauces don’t freeze well. Is the nutrition information based on the recipe making 16 or 22 meatballs? Since I am the only family member living in the US, this is a pretty authentic way of making Swedish meatballs except for the baking part. I LOVE swedish meatballs, so I was excited to try this recipe tonight. I ended up adding cream and flour to try to salvage it. Thanks, Gina!!! It simmered into the perfect think and delicious gravy! I really want to put the gravy in a cup and drink it! I also thought the leftovers reheated well! . I'm a sucker for your meatball dishes. Incredible recipe! I found out when making this recipe that I apparently do NOT like Allspice….is there anything you could use in this recipe that would still be tasty, but not use Allspice? Planning out meals using your recipes truly makes eating healthier feel 'normal' instead of leaving us feeling deprived. Would this be good with spaghetti squash? I did have trouble getting the sauce to thicken properly. Yes, you could thaw the frozen meatballs and drop them into the broth then proceed with the recipe. Spray pan first with non stick spray. My food philosophy is to eat seasonal, whole foods and maintain good portion control (everything in moderation!). Thanks for making "real" food that is WW-friendly! When frozen I put them in a freezer bag or container and voila! My DH said to double the sauce next time to make sure the leftovers had plenty! Hej Clara I agree this is definitely not Swedish meatballs funny I was looking at the recipe and thinking the same thing. Any suggestions for cream cheese substitute? My 95% lean ground beef is 16 points for the whole pound, so divided 4 ways, that would be 4 points a serving for just the meat. In Denmark they do boil their meatballs in a soupy kind of affair. I used turkey (we don't do red meat), had to add a bit more bread crumbs, but they were still good. Looks delis!!! Definitely get the stuff called "stock," and don't try to use broth. Yours look really juicy delicious. These are Delic! Thanks Gina! Perfect timing for me. Then, add these vegetables to the other meatball ingredients: ground beef, ground turkey, egg, breadcrumbs, salt, pepper, and allspice and mix together. They freeze well too! They were delicious. I need to find an 1/8 cup measuring cup! Add the broth to the skillet and heat to a boil, stirring to scrape up the browned bits from the bottom of the skillet. Nice thick sauce! I just entered Fat: 10 g • Protein: 25.1 g • Carb: 8.5 g • Fiber: 1 g in my etools and I got 6PP for 1 serving? I've also blended the cream cheese with an immersion blender and with a whisk in the pan. I have an 1/8 cup measuring cup which I love. It got a little thicker, but not much. Second recipe I have tried and second thumbs up. You can’t really rate a recipe when you change the majority of it. I served it over brown rice & the rice just soaked up the yummy sauce. Get recipes & exclusive content via email: You can unsubscribe anytime by clicking the "unsubscribe" link at the bottom of emails you receive. Are they industrial (like Viking)? Blessings . I made these tonight for my husband and I and they were so delicious! I know the results would be slightly different than homemade meatballs, but I'm a mommy of 5-month old twins…. Swedish meatballs is one of my favorite dishes. I LOVE sweedish meatballs! I would also love to know the answer to this. Thank you Gina for all your inspirational recipes! I love them all! I’ll definitely be making these. Roll the meatballs into 1-inch sized balls, packing tightly. I didn’t want to miss out on those aromatics though, so I incorporated them into the sauce. I heated the meatballs in the broth on the stovetop. Thank you! Also I baked the meatballs at 375 for twelve minutes before simmering. What kind of bread crumbs did to use? Melt butter and whisk in flour until … I've made this twice and strain the stock through a fine-mesh strainer into the blender. I know we wouldn't be as successful as we've been in losing those extra pounds if not for you and your wonderful recipes. These are delicious! Oh mylanta.. relax and go have a meatball!! It was so incredibly tasty and it smelled delicious!!! I’ve also served them over cabbage noodles, which are basically sautéed shredded cabbage. But the gravy was so runny. I made this tonight for supper. We served it over egg noodles with the Parmesan Roasted Green Beans from this site. Very Good! Made these tonight and my husband and I both loved them! I served this over cauliflower rice, which I hate and the delicious sauce made even that taste delicious. Love your recipes and the amazing thing is my family will eat the same food I am eating now and not even realize it is healthy! Then my 11 year old said, “I’m so glad that you started doing this Skinnytaste thing!”. This information will not be used for any purpose other than enabling you to post a comment. (Even my extremely picky 1 year old!) Another recipe success! But this recipe was worth the mess it made (due to operator error). Delicious! I had to have 1-1/2 servings & use up some of my weeklies for this one (my husband had 2 servings & my kids devoured it too). Thanks for consistently good recipes. Incredibly tasty–my hubby went nuts over it. My hour glass- You are welcome! Next time I plan to follow the recipe more exactly so I can experience the way it was written. But, please no cream cheese or sour cream. Maybe you added to much breadcrumbs? This is the first recipe of yours I've tried and it was delicious! I am confused by step 4. Freezing the leftovers for those go to lunches or dinners. Looking forward to making these later in the week. It is a huge time saver for a mommy who loves cooking yummy food. Bake them for about 20 minutes. Hubby has two plates. Will make again! I've made it not pre cooking the veggies but then I browned the meatballs before making the sauce and it worked just fine. Made these again, but this time with the butternut squashoodles! It works great and it is about the perfect size for these, 1/8 cup. So weird, I think it depends on how much of the broth is reduced and it's possible mine reduced more than yours. Then, allow to … I find it difficult to compare the values in converting to metric. Love this recipe!!! Thanks Gina for all your hard work. Thank you thank you thank you! I must admit, I was skeptical about using the allspice because I thought it would be weird but it worked in this recipe! It’s a keeper! Bring the broth to a boil, add in the meatballs, reduce the heat, and cook for about 20 minutes. First, sauté the onion, garlic, celery, and parsley to enhance their flavors. Maybe swedish meatballs are just meant to be fattening! Pingback: Swedish Meatballs – fitdishdiaries. Used an allspice substitution that I googled. and i follow the directions to the T, I am speechless after seeing these pictures! The flavors just aren’t right. An addition of wine even better! I split the recipe in half and it was the perfect amount! Heat 1 tablespoon of butter along with oil in a skillet over medium-high heat. I am passing your site along to everyone I know, and I will be a regular visitor here in the future:), Had these tonight and they were yummy. I didn’t have allspice so I just used extra garlic. Reduce heat to low and stir in sour cream until completely combined. I made it exactly as written except for omitting the allspice, because I had none and putting the cooked  meatballs under the broiler to crisp them up while I finished the sauce. The Salisbury steak meatballs are my go to and has such good flavor. Are we talking about pouring it through a strainer to get chunks out, or skimming the fat off the top of the liquid? The meatballs were so fast and easy. Love this site and use a lot of the recipes here when I’m cooking cause it’s low in fat and always healthy! Are the points for cooked or raw? Thank you for this recipe it was amazing ! Along with fresh green beans and sauted mushrooms. Doubled the recipe. To make the stock, dissolve 1 vegetable stock cube and 1 beef cube in … And a word of caution for lazy cooks like myself—yes you need to put the sauce and cream cheese in the blender. I used the mirepoix easily bought at market to cut back on prep time, I used half in the meatballs and half to season broth. Thanks for commenting! I made a double batch, and for the second batch, I did use an entire carton of beef broth so we could have more gravy. Thanks for the awesome recipe Gina. For some reason I can’t find ground turkey that I actually like that doesn’t smell gamey.

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